Wow… Leg day on a Friday. That was a new one. Jobs done. Want to see the workout? Take a gander at my new video on YouTube. Link is in my IG Profile. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

20 Jul

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I didn't want to workout today, however in order to maintain what desire I had, I dropped the weights lower and pushed hard on each exercise until my motivation came back! Then upped the weights again to finish up Day 4 of #LIIFT4 with Joel Freeman. Shoulders and core torched. Go follow him on Instagram. His profile is funny, inspiring, and informative.@joelfreemanfitness is his username…..#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #Aviation #Apache #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC

19 Jul

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Anyone workout with their pets around? Ours wanted to be around us today… One problem is he is under the weather, and sneezing everywhere! Ever been around a Great Dane when they sneeze? Not cool man, not cool!Nevertheless we completed the workout. Day 2 LIIFT4 complete. Arms, Back, and Abs have been torched.#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4 #GreatDane

17 Jul

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Finally got the steel horse out! She fired right up, took me to the gas station, and then died… Took me like 30 minutes to get her started again. That will teach me to more drain the gas tank at the end of the riding season.#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #Buell #ILikeFastThings #Motorcycle

16 Jul

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Day 5 of the B4 LIIFT4 plan. Although it was the same length as the past days it was a but kicker unlike the others. staight up HIIT body weight workout. It was tough mentally, and physically even with my amazing natural ingredient pre workout I was whooped.Could it be that my body is tired after having taken to much time off? Perhaps irregular sleep patterns? Nutrition?, Out if shape (round is a shape though). Who knows… All I know is even at your worst day is you are taking action you are better than you were had you not started.#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4Come with me on a journey starting July 16th. Let's do this together. #TogetherWeAreBetter Comment with "Count Me In" is you are ready to find your stride with me and others starting on July 16th.

6 Jul

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The family went to the Idaho Falls Zoo today! It was a great time, and it was free! Wahoo!Here are a few snaps my daughter and I took as we meandered through the zoo.

6 Jul

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After a tough workout with the new @liift4 B4LIIFT4 videos, and a day of eating delicious food, it's necessary to feed the body something it craves. Superfoods, greens, and lean protein.I plan to really work on my nutrition, by focusing on the LIIFT4 nutrition plan, and recording my nutrition in MyFitnessPal.Come with me over the next 8 weeks. Let's find success together in an online accountability group! Are you ready to get started? #ItsMyTime #ericburganfitness #PickUpYourRuckAndFollowMe #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

5 Jul

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It's freezing in the office today…. So I guess I'll work outside on the sunshine!Anyone else have to do this at their workplace?#Freezing #INeedSunshine #ThereIsSunshineInMySoulToday

3 Jul

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This is test week of the new Joel Freeman workout on Beachbody on Demand, LIIFT4. Feels great to be moving weight again. The pre week workouts are only 20 minutes long… Way short for me, however plenty to get a beginner spooled up for the 8 week sprint of the entire program. Most everything in the program is in super sets. 3 sets of 10 reps, done 3 times! Push yourself for maximum time under tension.I needed something to mix up my boredom as of late and Joel has me sparked. Now to take pictures this weekend and get some meal prep done… Overcoming drill weekend festivities is always a challenge.All the above being said.. What is it that you need to snap out of a slump you are currently experiencing? How can I help? What would be the most benefit for you? Increased energy, increased strength, weight loss?, something else in your journey that perhaps I can help with?Let me know, let's find your stride.

3 Jul

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Hello #BruceBannerTheDane… Lounging on a Sunday evening.

2 Jul

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