#LIIFT4 Week 5 Leg Day…. and Shoulders too.I modified the workouts, and here is a speedy glimpse into it.#HappyFriday

17 Aug

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#DeskJobLife absorbing lots of information today…..#CyberFit#CyberFitness#CyberSec#CyberSecurity#CyberTaters#SpudSec#SSL

16 Aug

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1 day of this new week down! #LIIFT4 Week 5 Day 1.Did you get started this morning? What did you do?

13 Aug

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Wow that was a butt kicker. Back and Bicep focus…followed by a HIIT routine that crushed our cardiovascular system. Love every aspect of this workout so far.Could you use some additional help in your journey? I'm looking to support those who need a simple system that they can do at home. Send me a message so we can chat about what you would like to accomplish in your fitness journey. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #AtHomeFitness #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

8 Aug

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Started my 4th week of #LIIFT4, my amazing daughter joined me today. She is a great motivator, and pushed herself the entire workout. I hope she will continue to join Chandra and I!….#DaddyDaughter#WorkoutPartner#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

7 Aug

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Happy Friday ya'all! 3 weeks down in my #LIIFT4 Workout program. Legs on a Friday… Sheesh… Way to kick off the weekends!What tools do you use to track your workouts other than Beachbody Challenge Tracker?Here is a most from Under Armor Record. It syncs your MyFitnessPal and other Under Armor apps, including your Smart Watch data…..#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

3 Aug

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After a weekend of eating out and traveling 🚘, we are back into the routine of waking up early 😴, reading our scriptures , and getting a workout in. How did you start your Monday?#LIIFT4 #Week3 …. 🏋️‍♂️🏋️‍♀️ #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

30 Jul

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Still out with my beautiful wife. About to grab a bite before we hit the road back to Idaho Falls.Can you guess where we are? It's one of our favorite places!

29 Jul

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Out with my wife continuing my birthday weekend… Buying her some shoes…..#shoeshopping#shoeshow#HappyWifeHappyLife#coupleswhodate#ericburganfitness#thewalkingcompany#abeo@abeo@thewalkingcompany

28 Jul

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#BirthdayWorkout Complete. This LIIFT4 workout plan has been a perfect fit for me.Shoulders and LIIFT Intervals freakn smoked me. Overall this morning was really rough for me…didnt sleep soundly or long enough. Got up for my alarm and was gonna reset it and sleep more, however my awesome wife encouraged me to get up and read my scriptures and prep for the day, then hit our workout. We finished later than usual but the box is checked and like always I don't regret it.Get up, stand up, shuffle to the door… Jump right out on the count of four. Go make your day great, look for a positive, and share it below when you see one.Until later.Coach B. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LoseWeightNowAskMeHow #LIIFT4

26 Jul

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