A little food on the back patio!!

13 Sep

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A little food on the back patio!!

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Author fitbyburgan

← Started this morning with a simple act of service, by preparing my wife and I supplements, Apple Cider Vinegar shots, and our PreWorkout.Best thing I did in a long time was move my alarm across the room. Want to know why I moved it, and how it's helped my morning routine? Comment below, "Teach Me", and I'll share some knowledge points with you.

She's dancing in the background because her young 12 year old track/cross country legs beat these 39 yr old legs…. Outsprinting me in the last 100m. That's okay because I paced her the entire run. How can I do this at almost 40?, because made a choice in late 2010 to change my life. 3 things changed. 1. I started exercising 6 days a week, following simple effective programs from Beachbody. 2. I started using Shakeology daily, feeding my body daily superfoods that I was not getting elsewhere. 3. I started making better decisions with my food choices and meal planning (still not perfect though). Been going on almost 7 years. Still feel amazing, feel healthy and am so grateful to be able to keep up with my children. Here is to many more miles behind us!#RunningBuddies →

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