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Maiden voyage…bike has been buried in the dirty garage.No longer!#bike #pilot #summertimefun

24 Aug

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Out roaming the backwoods this past weekend.Enjoying the summer while we can.

21 Aug

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Current location…

13 Aug

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Come visit… But be very very quiet are hunting Behemoth. https://mixer.com/Burgdawg #Mixer #MilitaryMixer #Army #ArmyCoach

11 Aug

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The Great Duck Race has begun!Go rubber duckie go!

11 Aug

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Gotta go…

11 Aug

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Walking the Greenbelt, life flight was pushed on the bank.

11 Aug

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Instagram:

11 Aug

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Tonight's workout was day six and day seven of the #MorningMeltdown100The cardio workout was short and sweet kick my but I didn't enjoy the jumping but I can modify, and keep the intensity up.The second workout day 7 was a focus on legs and was a butt kicker I used 15 20s and 35s for the work out and it was a scorcher.I'm sure the video is going to cut off, but I'm going to post the link in the comments as soon as it gets uploaded to YouTube.#TeamBeachbody #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

4 Aug

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A post from my Friend and fellow Coach. Wise words indeed. #Repost @bodybyk・・・"Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do." ~Jim Rohn•••••#success #entrepreneur #business #entrepreneurship #successful #millionaire #money #hustle #wealth #billionaire #entrepreneurs #businessman #startup #grind #motivational #ambition #quoteoftheday #entrepreneurlife #hardwork #mindset #BodyByK

30 Jul

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