Archive by Author

Tonight's workout was day six and day seven of the #MorningMeltdown100The cardio workout was short and sweet kick my but I didn't enjoy the jumping but I can modify, and keep the intensity up.The second workout day 7 was a focus on legs and was a butt kicker I used 15 20s and 35s for the work out and it was a scorcher.I'm sure the video is going to cut off, but I'm going to post the link in the comments as soon as it gets uploaded to YouTube.#TeamBeachbody #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

4 Aug

Follow me on Instagram

A post from my Friend and fellow Coach. Wise words indeed. #Repost @bodybyk・・・"Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do." ~Jim Rohn•••••#success #entrepreneur #business #entrepreneurship #successful #millionaire #money #hustle #wealth #billionaire #entrepreneurs #businessman #startup #grind #motivational #ambition #quoteoftheday #entrepreneurlife #hardwork #mindset #BodyByK

30 Jul

Follow me on Instagram

Got a new trainer this morning.Jericho McMatthews leading the way with #MorningMeltdownAre you committed to yourself to make a change? If so I want to walk the journey with you.Send me a message and let's chat about the journey and where you want to go.#ericburganfitness #iwannahelpyou

29 Jul

Follow me on Instagram

Mmm… What is this goodness?Post your go to after-workout meal/food below.

24 Jul

Follow me on Instagram

Just in case you forgot… @sagikalev kicks your butt in every one of his workouts. Tonight's Build Legs program was another gentle reminder. I appreciate a tough Leg day workout… Come next week I'll attack some of the sets with more weight.#StandInYourPower #BodyBeast #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

24 Jul

Follow me on Instagram

Sitting in Ketchum… We just checked our #GreatDane into the Animal Clinic. He has to have double knee surgery.This was a hard decision for me, as its a substantial amount of money, and the additional stress of his care will be a burden.However after much thought and prayer we elected to proceed. Please say a prayer for our family pup as he goes through the surgery and recovery. I appreciate it., and believe he will as well. #BruceBanner #BruceTheDane #greatdanesofinstagram

9 Jul

Follow me on Instagram

80 Pushups, 85 Situps, 85 Squats and a 20 minute treadmill walk.Not following a normal Beachbody program currently. Though I'm debating on either following Transform 20 or Morning Meltdown.What was the last Beachbody Program you completed? Did you get a free t-shirt after finishing the program?

2 Jul

Follow me on Instagram

Trail toward wide open spaces.

30 Jun

Follow me on Instagram

Where will your trail take you today?

30 Jun

Follow me on Instagram

Demo of The Morning Meltdown 100 before work. I have to say, it was a fun and engaging workout. Good solid sweat session and certainly worth looking into to follow in its entirety. Question for you… when was the last time you committed to anything, daily, for 100 days?How hard was it? What did you learn from it? What did you gain from it?#MorningMeltdown100 #morningmeltdown100testgroup

26 Jun

Follow me on Instagram

← Previous Entries
Next Entries →