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Started my 4th week of #LIIFT4, my amazing daughter joined me today. She is a great motivator, and pushed herself the entire workout. I hope she will continue to join Chandra and I!….#DaddyDaughter#WorkoutPartner#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

7 Aug

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Happy Friday ya'all! 3 weeks down in my #LIIFT4 Workout program. Legs on a Friday… Sheesh… Way to kick off the weekends!What tools do you use to track your workouts other than Beachbody Challenge Tracker?Here is a most from Under Armor Record. It syncs your MyFitnessPal and other Under Armor apps, including your Smart Watch data…..#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

3 Aug

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After a weekend of eating out and traveling 🚘, we are back into the routine of waking up early 😴, reading our scriptures , and getting a workout in. How did you start your Monday?#LIIFT4 #Week3 …. 🏋️‍♂️🏋️‍♀️ #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

30 Jul

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Still out with my beautiful wife. About to grab a bite before we hit the road back to Idaho Falls.Can you guess where we are? It's one of our favorite places!

29 Jul

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Out with my wife continuing my birthday weekend… Buying her some shoes…..#shoeshopping#shoeshow#HappyWifeHappyLife#coupleswhodate#ericburganfitness#thewalkingcompany#abeo@abeo@thewalkingcompany

28 Jul

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#BirthdayWorkout Complete. This LIIFT4 workout plan has been a perfect fit for me.Shoulders and LIIFT Intervals freakn smoked me. Overall this morning was really rough for me…didnt sleep soundly or long enough. Got up for my alarm and was gonna reset it and sleep more, however my awesome wife encouraged me to get up and read my scriptures and prep for the day, then hit our workout. We finished later than usual but the box is checked and like always I don't regret it.Get up, stand up, shuffle to the door… Jump right out on the count of four. Go make your day great, look for a positive, and share it below when you see one.Until later.Coach B. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LoseWeightNowAskMeHow #LIIFT4

26 Jul

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That moment when your online celebrity fitness coach likes your IG comment.Have an awesome day @joelfreemanfitness Thanks for stopping by.

25 Jul

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Anyone else feel like Arnold on rest day?I didn't lift this morning but did a different type of training as part of the new workout I'm following. Foam rolling… I've done it before before, and it's totally worth spending the 15 minutes on your rest day to rollout your sore muscles. Current feels… amazing, relaxed, ready for the workday!Folllowbyour program, stick to it, focus on your goals, you can do it. I'll help support if you need it!Have a great day friends! …..@jmpkck #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4#JoelFreemanFitness @joelfreemanfitness

25 Jul

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Wow… Leg day on a Friday. That was a new one. Jobs done. Want to see the workout? Take a gander at my new video on YouTube. Link is in my IG Profile. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

20 Jul

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I didn't want to workout today, however in order to maintain what desire I had, I dropped the weights lower and pushed hard on each exercise until my motivation came back! Then upped the weights again to finish up Day 4 of #LIIFT4 with Joel Freeman. Shoulders and core torched. Go follow him on Instagram. His profile is funny, inspiring, and informative.@joelfreemanfitness is his username…..#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #Aviation #Apache #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC

19 Jul

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