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Ran 2.46 mi with Nike⁠ Run Club.Good overall run… Needed this one, after sitting all day! Now for some pushups and situps!#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Military2Business #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #CyberShield2018 #Atterbury

8 May

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Today was a good day…

1 May

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Bruce Banner loves sprinklers. Whenever he is bored during the summer we'll be turning them on! #BruceBanner #BruceBannerTheDane #danesofig #danesofinstagram #greatdane

29 Apr

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Let's go @utahjazz Make it rain on the @okcthunder tonight!#NBA #nbaplayoffs #JazzFan #JazzFanInIdaho

28 Apr

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Ran 2.22 mi with Nike⁠ Run Club.That run was a little hot and a little hard.

27 Apr

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Just a guy and his pup.Yep we have adopted a Great Dane… He came to us as Bruce…. So since he is huge we've added a bit to his name.Meet Bruce Banner Burgan, or Triple B. 🤣 He's a sweet heart, loves to play, and lounge where ever you are.You can expect more photos, I'm sure of it.#ericburganfitness #WeGotAGreatDane #danesofinstagram #danesofig #Marvel #BruceBanner #Hulk #doggo #mrincredible

27 Apr

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A 1st run of spring with my daughter. Nice and easy. Ran 1.92 mi with Nike⁠ Run Club

25 Apr

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Gotta prep for the Army PFT. Great Light run this morning, especially after a long work week! Get out and go, you will be amazed at how you feel.

21 Apr

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Alright, I've made up my mind, early mornings it is.Notice my ️ joined me… She's smiling, I'm still wondering why I'm awake so early. A bit about this morning, 415am alarm, scriptures and morning devotional, journaling, getting the mind right, Then 550am, Tony Horton my trainer shows up on Beachbody on Demand, 22 Minute Hard Corps Cardio 1. Next starts my nutrition for the day, 1 Scoop of Vegan Strawberry Shakeology. This Monday started off with a bang! Smashing this week out of the park! #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC

16 Apr

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What's up my friends?! Sorry I have been out of the loop for a few. Since coming off a successful Ultimate Reset Amma losing 21 total pounds I have continued to eat mindfully but I have struggled to pick up a workout routine.Thinking about switching to evenings, but then it interferes with family time.Whats working for you?

11 Apr

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