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2 Jan

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Day 1 of the new year! Batman accompanied me in an epic chest and Triceps workout.What is on your agenda today?

1 Jan

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Merry Christmas my family and friends! I hope your Christmas is filled with joy and light! -The Burgan Family

25 Dec

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Monday morning means Chest and Triceps.Merry Christmas Eve my friends. I hope things are amazing for you and yours this holiday season.

24 Dec

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Well that's a pretty bicep there… Nothing like @nicjohnson @johnjerde and @kenormond But who's comparing? We are all on a roller coaster journey. Keep doing you, and let's work together crew!

20 Dec

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Did anyone catch the name of that bus…feeling it this morning. 2 Body Beast workouts in the books.Question for my friends and followers. The past year I hosted a year long fitness tracking group. I am looking for others to join starting in 2019. What would be your interest in joining with myself and others on making 2019 a great year in taking care of ourself, both body and mind, as well as being an example to those family and friends that surround us?Will you join me to starting a new year long Challenge Tracker group?

18 Dec

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Body Beast – Build Chest and TriLow weights currently, however I feel like my strength is returning!Question for you… Do you track your water intake? How do you do it?

17 Dec

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Healthy goodness… Shaken not blended.

11 Dec

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Silly cat. It amazes me how interested our animals are in our activities. Our cat loves workouts. Our dog loves TV, and workouts.Glad to be beasting up with ya all again. I am spent after Build Legs this morning. This is my happy spot, mingled with some running. Gotta pass that APFT each year. Pushups, situps, 2mile run!

11 Dec

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Thanks for the share @tmbudge.I am pretty sure this is correct too.

7 Dec

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