#CoreDeForce #Contest This mornings workout was tough! It's called Dynamic Strength then followed up with 5 mins of Core on the Floor Abs. The thing I am loving most about the workout is all the balance moves, followed with strength moves. The mix over the past few weeks has strengthened my core to improve my site's on my Army fitness test, all the pushups will work toward helping me better my score on my #Army fitness test, and the raising and lowering g of my heart rate in all the Plyometrics styled workouts will help improve my run. Since it is the time of year to remember to give thanks, I gotta give a shout out to Carl Daikeler the CEO of Beachbody, and the trainers of Core De Force Joel and Jericho for making this Soldier stronger, fitter and ready to fight. #ThanksBeachbody #BattleBuddyFitness #ericburganfitness