Daily Tip: Habitual exercise rewires the brain and boosts the immune system to better cope with both mental and physical strain.Share in a comment below what types of exercise help you most in these areas.
3 Oct
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- It's about sharing YOUR journey; relating to others and inspiring them to push through the tough times and break through those goals. Inspiring, motivating and supporting in all areas of life! Love, family, friends, spiritual, mental healthy, physical..etc…it's all just as important. Join #GeekOutFitness and share your journey with the world inspire others through #healthandwellness!! Give someone the opportunity to turn to you and say because of you I never gave up!!
- Professional Development. Developing your skills and improving, physically, mentally, spiritually, financially all aspects of life is so important. I have heard the late Zig Zigkar talk about the aspects of your life are like spokes of wheel, and when you shorten the spoke of life it begins to create a bumpy ride. Striving to create balance, and improvement in weak areas creates a happy balanced life. #SelfImprove #ProfessionalDevelopment #Mental #Physical #Financial #Spiritual
- Anyone read the new IG policies? I didn't know there were issues in these areas… Apparently FB had to clarify their guidelines & policies. The basics: Keep your clothes on and don't share photos that don't belong to you.Any content showing "sexual intercourse, genitals, and close-ups of fully-nude buttocks," along with some photos of female nipples, are prohibited on the app.Instagram notes that photos of breastfeeding and post-mastectomy scars are allowed. Users can also post paintings and sculptures of nudes.Any content promoting terrorism or hate groups is also prohbited. "You may find content you don't like, but doesn't violate the community guidelines," the company's website said. "If that happens, you can unfollow or block the person who posted it, and if there's something you don't like in a comment on one of your posts, you can delete that comment." Facebook, the parent company of Instagram, re-wrote its guidelines several weeks ago, spelling out similar policies for how users of the social network are expected to behave.#IGrules #policies #OnlySomeFemaleNipplesAreProhibited LOL Love the clarity on that one…
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