Favorite #Snapchat lenses for today! Let's see yours! #SnapChatFriends #SnapYaLater #SnapALicious #SnapChatSelfies #SnapchatLenses

25 Feb

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Favorite #Snapchat lenses for today! Let's see yours! #SnapChatFriends #SnapYaLater #SnapALicious #SnapChatSelfies #SnapchatLenses

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Author fitbyburgan

← Who's on fire this Thursday?! Are you after your goals and purpose?! #GoalSetting #GoalGetter #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #ericburganfitness #iwannahelpyou #FindYourStride #nerdswholift #fitnerdz #FitAndGeeky #Cybersecurity #CyberFit #CyberFitness

Chandra Burgan and I kicked off a 3 Day Refresh this morning. Have your heard if itIts a program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. Listen I know many of us could use some help in this area, and I am here to assist you in your goals. As a fitness coach I get to share products that have worked for my clients, and myself in many cases. I get to help you regardless of you living near by, or 2000 miles away in Canada. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.Maybe you feasted like a king or queen over the weekend, and want to get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!The time is now to take action to make healthier choices, to be a fitter geek. To level up your life. Are you ready to take action Would you like to know more I am here to support you! #WeWannaHelpYou #FindYourStride #GeekOutFitness #ericburganfitness #AverageJoeToSuperhero #3DayRefresh #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #FitAndGeeky #nerdswholift #fitnerdz #NerdBrain →

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