Genius is 1% inspiration and 99% perspiration- Thomas EdisonGet the latest info on health, fitness, mindfulness, and motivation, visit the link in my bio.

13 Sep

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Genius is 1% inspiration and 99% perspiration- Thomas EdisonGet the latest info on health, fitness, mindfulness, and motivation, visit the link in my bio.

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Author fitbyburgan

← She's dancing in the background because her young 12 year old track/cross country legs beat these 39 yr old legs…. Outsprinting me in the last 100m. That's okay because I paced her the entire run. How can I do this at almost 40?, because made a choice in late 2010 to change my life. 3 things changed. 1. I started exercising 6 days a week, following simple effective programs from Beachbody. 2. I started using Shakeology daily, feeding my body daily superfoods that I was not getting elsewhere. 3. I started making better decisions with my food choices and meal planning (still not perfect though). Been going on almost 7 years. Still feel amazing, feel healthy and am so grateful to be able to keep up with my children. Here is to many more miles behind us!#RunningBuddies

Proud Dad smiles. She kicked my butt on our 2.15 again tonight. She turned up the heat toward the end and my gas tank was running low. How many fathers would do whatever it takes to be able to run work their kids? What are some ways you share a passion of health and fitness with your children?Would it be beneficial if I put together some of my thoughts on a blog post about how this had come together in my family? →

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