I didn't want to workout today, however in order to maintain what desire I had, I dropped the weights lower and pushed hard on each exercise until my motivation came back! Then upped the weights again to finish up Day 4 of #LIIFT4 with Joel Freeman. Shoulders and core torched. Go follow him on Instagram. His profile is funny, inspiring, and informative.@joelfreemanfitness is his username…..#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #Aviation #Apache #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC

19 Jul

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I didn't want to workout today, however in order to maintain what desire I had, I dropped the weights lower and pushed hard on each exercise until my motivation came back! Then upped the weights again to finish up Day 4 of #LIIFT4 with Joel Freeman. Shoulders and core torched. Go follow him on Instagram. His profile is funny, inspiring, and informative.@joelfreemanfitness is his username.....#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #Aviation #Apache #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC

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  1. Looking lean and mean, Right?Have you ever maxed your APFT if so, what kind of training plan did you follow?#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC
  2. Ran 2.46 mi with Nike⁠ Run Club.Good overall run… Needed this one, after sitting all day! Now for some pushups and situps!#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Military2Business #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #CyberShield2018 #Atterbury
  3. The face says it all right?That 2.5 miles hurt. Earned every stride.#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #CyberShield2018

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