@joelfreemanfitness So @chandraburgan and I did a preview of #LiftAndHIIT for today's workout. Wowza, that was a doozie. I will go heavier on Monday… Sweaty good time.

25 Nov

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@joelfreemanfitness So @chandraburgan and I did a preview of #LiftAndHIIT for today's workout. Wowza, that was a doozie. I will go heavier on Monday... Sweaty good time.

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  1. That quick video was @ChandraBurgan and @fitbyburgan rocking a preview of the new Beachbody workout called #CoreDeForce Gotta watch it to the end to see Chandra use the moves to kick my butt. Sweaty awesome workout, that will have you changing levels and feel like you want to climb in the ring to spar! I am excited to see the other workouts roll out the ends of November. #ericburganfitness #Sweepstakes
  2. Day 4 of round 2 of Core De Force. Today was a doozie…serious total body butt kicker. Those gorilla spin things are a leg burner, and the Sphinx blasters are ridiculous shoulder burners. Thanks for the workout @joelfreemanfitness and @jerichomcmatthews #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness
  3. @chandraburgan and I hit a new workout with @joelfreemanfitness on @BeachbodyOnDemand followed it up with a 20 minute walk to talk and meet our step goal for the day! More weight, less reps, repeat till complete! #couplestraintogetherstaytogether

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