Love seeing success with at home workout programs. Check out Amber. ・・・"Oops, I did it again" says Amber Brockwell. She had lost the weight years ago with @Beachbody programs, but after having another child, she gained it back and then some. When it came time to lose the weight again, she knew exactly where to go. She says "We were blessed with a beautiful daughter, and I had no doubt on where I needed to turn to get my body back in shape. I went immediately to Beachbody. This time I did 21 Day Fix and CIZE, and let me tell you that I wholeheartedly know I made the right decision. Within my first round, my energy sky rocketed, and I lost many, many inches. With trainers like Shaun T and Autumn, I know they have my back." #BeachbodyChallenge #Monthly1000 #daily500 #oopsIDidItAgain #SecondTimeTheCharm

28 Jul

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Love seeing success with at home workout programs. Check out Amber. ・・・"Oops, I did it again" says Amber Brockwell. She had lost the weight years ago with @Beachbody programs, but after having another child, she gained it back and then some. When it came time to lose the weight again, she knew exactly where to go. She says "We were blessed with a beautiful daughter, and I had no doubt on where I needed to turn to get my body back in shape. I went immediately to Beachbody. This time I did 21 Day Fix and CIZE, and let me tell you that I wholeheartedly know I made the right decision. Within my first round, my energy sky rocketed, and I lost many, many inches. With trainers like Shaun T and Autumn, I know they have my back." #BeachbodyChallenge #Monthly1000 #daily500 #oopsIDidItAgain #SecondTimeTheCharm

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  2. Characteristics that make email attachments convenient & popular are also the ones that make them a common tool for attackers. – Email is easily circulated – Forwarding email is so simple that viruses can quickly infect many machines. – Most viruses don't even require users to forward the email—they scan a users' computer for email addresses and automatically send the infected message to all of the addresses they find.- Attackers take advantage of the reality that most users will automatically trust and open any message that comes from someone they know.- Email programs try to address all users' needs – Almost any type of file can be attached to an email message, so attackers have more freedom with the types of viruses they can send.- Email programs offer many "user-friendly" features – Some email programs have the option to automatically download email attachments, which immediately exposes your computer to any viruses within the attachments.#GeekTips #Cybersecurity #cybersecurityawarenessmonth #CyberStruggles #StayVigilantMyFriends #GeekOutFitness #EmailSafety #securityprofessional #halloweencolors #spooky
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