Nice and slow…. Prepping this body for a 2 mile #APFT

10 May

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Nice and slow.... Prepping this body for a 2 mile #APFT

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  1. This was seriously needed today. Although yesterday's fitclub workout was PiYo my body was tight, flexibility limited and even some joint ache. Yoga helps to combat those ailments and keep me pushing toward my goals. You may have a dislike for Yoga, but your body will thank you after a complete session, the reason I P90X3's version of yoga is its 30 minutes, continuous and moves through the entire body. Live a little. Let's see your best yoga pose. Tag me in your photo @fitbyburgan#health #fitness #fit #IdahoFalls #Idaho #confidencefromwithin #fitnessaddict #fitspo #workout #bodybuilding #warrior #gym #TLF #TeamLeaderFitness #EricBurganFitness #gymflow #TLF #fitfam #Beachbody #focus #strong #motivation #wakeupwarrior #determination #liveandtrain #diet #Army #cleaneating #eatclean #P90X3
  2. Shocked the body with an athletic sports assessment workout this morning. From jumping rope, moving push ups, tuck jumps, ab progression, bear crawls…. This evening will be a T25 and 4 mile run. Working toward Spartan Beast. #SpartanRacePrep
  3. No excuses, Workout number 2 and 3 complete for today on the road here in Colorado. This morning P90X3 Accelerator was a butt kicker plyo style, tonights P90X3 The Warrior slaughtered my upper middle and lower and then I dropped in a 2 mile run on the treadmill…. realized I am really slow currently. #health #hotelfitness #fit #IdahoFalls #Idaho #confidencefromwithin #fitnessaddict #fitspo #workout #bodybuilding #warrior #gym #train #training #EricBurganFitness #gymflow #healthy #fitfam #Beachbody #focus #strong #motivation #wakeupwarrior #determination #liveandtrain #diet #Army #cleaneating #eatclean #exercise

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