Mmm… What is this goodness?Post your go to after-workout meal/food below.

24 Jul

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Just in case you forgot… @sagikalev kicks your butt in every one of his workouts. Tonight's Build Legs program was another gentle reminder. I appreciate a tough Leg day workout… Come next week I'll attack some of the sets with more weight.#StandInYourPower #BodyBeast #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero

24 Jul

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Sitting in Ketchum… We just checked our #GreatDane into the Animal Clinic. He has to have double knee surgery.This was a hard decision for me, as its a substantial amount of money, and the additional stress of his care will be a burden.However after much thought and prayer we elected to proceed. Please say a prayer for our family pup as he goes through the surgery and recovery. I appreciate it., and believe he will as well. #BruceBanner #BruceTheDane #greatdanesofinstagram

9 Jul

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80 Pushups, 85 Situps, 85 Squats and a 20 minute treadmill walk.Not following a normal Beachbody program currently. Though I'm debating on either following Transform 20 or Morning Meltdown.What was the last Beachbody Program you completed? Did you get a free t-shirt after finishing the program?

2 Jul

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Trail toward wide open spaces.

30 Jun

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Where will your trail take you today?

30 Jun

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Demo of The Morning Meltdown 100 before work. I have to say, it was a fun and engaging workout. Good solid sweat session and certainly worth looking into to follow in its entirety. Question for you… when was the last time you committed to anything, daily, for 100 days?How hard was it? What did you learn from it? What did you gain from it?#MorningMeltdown100 #morningmeltdown100testgroup

26 Jun

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How many of you have ever done a workout with Shaun T?Heres the reason I ask…if you are currently going through something like a faith struggle, a marriage struggle, fitness and health struggle, or perhaps you already have fitness on lock and find yourself in another dispair, Shaun T can breath life into you like you wouldn't believe. #TrustAndBelieveThis workout was called Week 1: Burn, from his #Transform20 workout series. I encourage you to try it, and listen to what he says. You just may find some answers you are looking for. -Coach B

21 Jun

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Busy day at @reagan_airportSeen like 15 come in over the past 10 minutes.#comeflywithme #desknomore #gaylordnationalharbor

20 Jun

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I walk around the corner of the convention hall and an Air Force One is parked out back.Anyone know the details of this bird?

17 Jun

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