Quick! Name 3 positive things that happened today or that you are thankful for :) When you focus on the positive, your confidence and attitude will improve, and your life will truly change. There’s no room for negativity in my life! Attitudes are contagious, and I work hard to surround myself only with people that lift me up. You must protect your positive attitude, as negativity will only detract from your destination. Do you have negative people in your life? 1st, know that it is not your responsibility to make another person happy. Negativity comes from those who are unhappy with themselves or their own circumstances. Respond with kindness, smile, and let it go!#Repost @pushmedaily

6 Jul

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Quick! Name 3 positive things that happened today or that you are thankful for :) When you focus on the positive, your confidence and attitude will improve, and your life will truly change. There’s no room for negativity in my life! Attitudes are contagious, and I work hard to surround myself only with people that lift me up. You must protect your positive attitude, as negativity will only detract from your destination. Do you have negative people in your life? 1st, know that it is not your responsibility to make another person happy. Negativity comes from those who are unhappy with themselves or their own circumstances. Respond with kindness, smile, and let it go!#Repost @pushmedaily

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  1. Couldn't agree more! #Repost @bad_boy_big_b・・・Yes life is hard, no one ever said it would be easy.. but hard does not mean it has to be negative. Happiness is a choice and it is a choice you have control over and power over. Life is ten percent of what happens to you and ninety percent of how YOU CHOOSE to process it. If something, someone, a circumstance in your life is a source of negativity and unhappiness then take action.. make a change, remove it from you life, now, today! Life is too short for unnecessary stress and drama and tomorrow is promised to no one, so do not put it off. If circumstances prevent you from taking immediate action.. everyday is a new day, a new beginning, a fresh start, a new adventure, yet another chance to live well, to make new accomplishments, further your progress, to meet you goals and smash through them!!!  One thing in life is certain, nothing will change if you do not take action. No one else is responsible for you or your happiness save for you. Bad things happen to good people but you cannot let that stop you.. as cruel as it may sound, the truth is life goes on.. Accept it, heal, move forward and conquer! You have to fight through the arduous, the difficult, the dark times by fighting though them, knowing and believing that things will get better because you will not settle for less. You can blame others, you can wait around waiting for something to change sure that is your choice but I assure you that you are waiting in vain. Why waste time when you can act now? Don't have any plans? Start today! Get off your ass and get to work! Sit down, write out a plan, set goals for each day, month, year, years and before you know it, you'll look back and realize how much you have accomplished. Doesn't go as planned? no worries! Start over! Dissect what occurred previously, revise, make new plans and see what works for you. Sort it out because the only thing that will stop you is YOU and the excuses you make to allow yourself to fail! As we Engineers say "think outside of the box" and approach things from a different angle or perspective. Find a way to succeed and do not accept NO as an answer!
  2. Love this guy. He helped me believe in myself and quit focusing on the negative when so much positive was in my life. Go visit his profile! #Repost @perrytinsley・・・#tbt Here is a Thursday Throwback that actually helped me move Forward. It's always challenging to relive these moments, but here goes..What you see here is a person who made a decision to stop getting fat and avoid inevitable diabetes path I was on. I committed to following a plan one day at a time. Some days were very hard and it would have been so easy to not show up!.But I decided to commit even if obstacles happened. And they happened A LOT!.The BIGGEST CHALLENGE on this journey was to keep pushing forward despite the visit from the County Coroner one evening telling me my wife had been killed in a car crash. .Try and keep pushing forward when your life is suddenly spinning out of control!!.Yet this was the very thing I could control! Me! Putting myself first when life seemed to rip your heart out and change life as you know it. .Move FORWARD! Painfully Forward! Depressingly Forward. Differently forward. But still… FORWARD!.Every day I would show up to my workouts and just do my best. This was my survival mechanism. My escape. My empowerment..For those of you who have lost someone, you know the struggle it is to just keep going. Life becomes different. We never get past it. We  adjust. But it's always different. Taking care of yourself is SO HARD, yet we do have choices..I am so grateful for the life I have and for the choices I have made. Not all of them have been easy. Usually, it's the ones that are most difficult and challenging that provide the most growth..I am grateful to continue to show up each day and strive to do my best. In health, fitness, family and so much more!.I am also grateful for the people I get to serve so they can join me on a journey of health and fitness and empower themselves to move forward!.If you resonate at all with struggling to get started, overcoming loss, breaking thru obstacles and stress, or just staying consistent with a plan, COMMENT BELOW.  I am ready to serve. I'd love to get you details on how you can put yourself first!
  3. Recently discovered this in a moment of introspection. I will accomplish my goals in 2016, by having no excuses, and not being driven by my circumstances, and lastly by helping others accomplish what they want in life. #NoExcuses #IAmYourCoach #GeekOutFitness #GeekFitness#Repost @fazefitness・・・#FaZeUp

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