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Run last night….5 miles…31 over the past 8 runs.

20 May

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Run last night....5 miles...31 over the past 8 runs.

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  3. WOD complete. Still smiling, but feeling the back to back workouts. Tomorrow I will be walking funny. Need 4 more miles to have 30 behind me for the past 2 weeks.
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  • Author fitbyburgan
← Ready for the day ahead…Shakeology and my water bottle. Gotta stay hydrated especially after that brutal speed and agility workout this morning. Holy crap. Busting my butt training hard and eating clean…started with eggs and turkey bacon…moving on to my daily dose of dense nutrition with my Shakeology…want to know more about Shakeology? Check it out here: Save BIG on your Shakeology order today! http://bit.ly/ShAkEoLoGy
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Weekly Fitness Tips

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  • Healthy goodness… Shaken not blended.
  • Silly cat. It amazes me how interested our animals are in our activities. Our cat loves workouts. Our dog loves TV, and workouts.Glad to be beasting up with ya all again. I am spent after Build Legs this morning. This is my happy spot, mingled with some running. Gotta pass that APFT each year. Pushups, situps, 2mile run!
  • Thanks for the share @tmbudge.I am pretty sure this is correct too.

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