She's dancing in the background because her young 12 year old track/cross country legs beat these 39 yr old legs…. Outsprinting me in the last 100m. That's okay because I paced her the entire run. How can I do this at almost 40?, because made a choice in late 2010 to change my life. 3 things changed. 1. I started exercising 6 days a week, following simple effective programs from Beachbody. 2. I started using Shakeology daily, feeding my body daily superfoods that I was not getting elsewhere. 3. I started making better decisions with my food choices and meal planning (still not perfect though). Been going on almost 7 years. Still feel amazing, feel healthy and am so grateful to be able to keep up with my children. Here is to many more miles behind us!#RunningBuddies

13 Sep

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She's dancing in the background because her young 12 year old track/cross country legs beat these 39 yr old legs.... Outsprinting me in the last 100m. That's okay because I paced her the entire run. How can I do this at almost 40?, because made a choice in late 2010 to change my life. 3 things changed. 1. I started exercising 6 days a week, following simple effective programs from Beachbody. 2. I started using Shakeology daily, feeding my body daily superfoods that I was not getting elsewhere. 3. I started making better decisions with my food choices and meal planning (still not perfect though). Been going on almost 7 years. Still feel amazing, feel healthy and am so grateful to be able to keep up with my children. Here is to many more miles behind us!#RunningBuddies

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  1. "Shakeology is the perfect addition to the workout programs I have done (21 Day Fix, 21 Day Fix Extreme, Focus T25, PiYo). It has been the only constant in my entire journey." "It gives me a ton of energy, tastes like a treat, and keeps my eating on track every single day. #Shakeology was key for me." -Michelle Double-tap if you feel the same way about your daily dose of dense superfood nutrition.Get started on your journey today: http://bit.ly/FITchallenge Get the support you need from me as your coach, and access to proven systems. #WeWannaHelpYou
  2. Do you know what's in this?! This is seriously the healthiest meal of my day. Shakeology is a whole food meal replacement shake, has 70 amazing superfoods packed into it, and consumed each day my body stays healthy and on track towards my goals. I chose the Vanilla flavor today – 120 CaloriesProtein Shake (Stacker 2) – Chocolate, Has BCAAs, and 25 grams of protein – 120 Calories1.5 cups of Kale 1.5 Cups of Almond Milk – 45 calories Creatine5 ice cubes Blended to perfection.Check link in bio. http://bit.ly/ShAkEoLoGy
  3. Want to follow a motivated individual? This guy @bodybyk shows up each and everyday. His soul motivation, to inspire others to do the same. Go give him a follow. ・・・December 13th 2016 DAY 2179 : Body Beast / Back & Bis with ENERGIZE Pre-Workout to help ignite my energy and sharpens my focus before workouts. RECOVER Post-Workout to take advantage of the post-workout window to help speed up my recovery and reduce exercise-induced muscle soreness. Chocolate Shakeology for my daily dose of dense nutrition. #BodyByK #Shakeology #BodyBeast #BeastUp #WhateverItTakes #PushPlay #EndTheTrend #BowFlex #BOD #BeastAirlines @sagikalevthebeast @beachbody @beachbodychallenge @beachbodyperformance @body.board @shakeology @bowflex

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