Sleep more. Achieve more.Wait….what??? Does that seem counter-intuitive to you? Probably because it is. Think about it, how many hours of sleep did you get last night? How well did you sleep? Is your rest meeting your needs propelling you toward your goals or are your crashing before you can take action.Comment below how much sleep you get on average? Think about it… Gotta that working for you and where you want to go in life. -Coach B.

25 Sep

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Sleep more. Achieve more.Wait....what??? Does that seem counter-intuitive to you? Probably because it is. Think about it, how many hours of sleep did you get last night? How well did you sleep? Is your rest meeting your needs propelling you toward your goals or are your crashing before you can take action.Comment below how much sleep you get on average? Think about it... Gotta that working for you and where you want to go in life. -Coach B.

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  1. Couldn't agree more! #Repost @bad_boy_big_b・・・Yes life is hard, no one ever said it would be easy.. but hard does not mean it has to be negative. Happiness is a choice and it is a choice you have control over and power over. Life is ten percent of what happens to you and ninety percent of how YOU CHOOSE to process it. If something, someone, a circumstance in your life is a source of negativity and unhappiness then take action.. make a change, remove it from you life, now, today! Life is too short for unnecessary stress and drama and tomorrow is promised to no one, so do not put it off. If circumstances prevent you from taking immediate action.. everyday is a new day, a new beginning, a fresh start, a new adventure, yet another chance to live well, to make new accomplishments, further your progress, to meet you goals and smash through them!!!  One thing in life is certain, nothing will change if you do not take action. No one else is responsible for you or your happiness save for you. Bad things happen to good people but you cannot let that stop you.. as cruel as it may sound, the truth is life goes on.. Accept it, heal, move forward and conquer! You have to fight through the arduous, the difficult, the dark times by fighting though them, knowing and believing that things will get better because you will not settle for less. You can blame others, you can wait around waiting for something to change sure that is your choice but I assure you that you are waiting in vain. Why waste time when you can act now? Don't have any plans? Start today! Get off your ass and get to work! Sit down, write out a plan, set goals for each day, month, year, years and before you know it, you'll look back and realize how much you have accomplished. Doesn't go as planned? no worries! Start over! Dissect what occurred previously, revise, make new plans and see what works for you. Sort it out because the only thing that will stop you is YOU and the excuses you make to allow yourself to fail! As we Engineers say "think outside of the box" and approach things from a different angle or perspective. Find a way to succeed and do not accept NO as an answer!
  2. Gotta give a #shoutout and #Repost for @illsolutions cuz he is definetly a member of the #GeeksWithGuns club! Keep pressing play on those goals! ・・・"Less talking and more action give 100 percent and stay consistent you will reap in the end trust. #NGO #nerds #geeklife #dbz #life #geekfitness" -@illsolutions
  3. Looking for individuals who have a love of fitness and health, and want to pay it forward to others by working to help others achieve their fitness goals, and live a healthy and rewarding life.Ask for details here or Message me for details: fitbyburgan@gmail.com#fitness #fitforlife #FitnessRocks #PayItForward #LoveYourJob #ServeOthers #gym #fitnessbusiness #DecideCommitSucceed

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