This morning we did a workout called Bulk Shoulders. The Arnold Presses and Side Laterals at the beginning kicked my booty…and they were the 1st move! Had a blast never the less. Megan (sister in law) and I are pushing toward our goals every morning. Hope you are reaching for yours. Let me know if I can help you in any way. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #StraightUpBadAss

21 Sep

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This morning we did a workout called Bulk Shoulders. The Arnold Presses and Side Laterals at the beginning kicked my booty...and they were the 1st move! Had a blast never the less. Megan (sister in law) and I are pushing toward our goals every morning. Hope you are reaching for yours. Let me know if I can help you in any way. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #StraightUpBadAss

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  1. Beast got the stuff…H20. Workout complete. Back and Bis in the books. Way to stick with the program Megan (my sister in law) showing up every morning at 5am is not easy.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls
  2. Wooo JJ and Megan crushed it today! We had a blast with our Body Beast Chest and Tri workout this morning. What's on your agenda today?#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep
  3. Good morning! Who turned on the cooler? Brisk outside, this Idaho Falls weather has been strange compared to what I was used to in Boise. Never the less it was hot in my basement this morning…building out legs! Megan Crow Morris you did awesome this morning! Way to push forward and up in your weights. Here is what we did: http://bit.ly/BodyBeastDVDs take a look, challenge yourself to do a bit more and sculpt your body with moving some weight. It's been a blast. My online Facebook support group had many who are having success. Let's Go! #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

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