Alright, this mornings leg workout was called Complex Lower. 4 Rounds, 5 exercises each. -Single leg drop squat w/ dumbbell -Bounding Split Squat /w dumbells-Triple Speed Skater-DS Double L (Deadlift, Squat, Reverse lunges) repeat-Stablizer (think of side arm balance with leg in air)10-16 Reps 4 Rounds each 20 to 25 lbs of dumbbells.#health #fitness #fit #IdahoFalls #Idaho #confidencefromwithin #fitnessaddict #fitspo #workout #bodybuilding #warrior #gym #train #training #EricBurganFitness #health #healthy #fitfam #Beachbody #focus #strong #motivation #wakeupwarrior #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

8 Mar

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Alright,  this mornings leg workout was called Complex Lower.  4 Rounds,  5 exercises each. -Single leg drop squat w/ dumbbell -Bounding Split Squat /w dumbells-Triple Speed Skater-DS Double L (Deadlift, Squat, Reverse lunges) repeat-Stablizer (think of side arm balance with leg in air)10-16 Reps 4 Rounds each 20 to 25 lbs of dumbbells.#health #fitness #fit #IdahoFalls #Idaho #confidencefromwithin #fitnessaddict #fitspo #workout #bodybuilding #warrior #gym #train #training #EricBurganFitness #health #healthy #fitfam #Beachbody #focus #strong #motivation #wakeupwarrior #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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