Shoulder day in the books. Hope to post what the whole workout was in a bit. What was your workout today?#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #21DayFix #IdahoFallsNew link in my profile check it out when you get a moment.

20 Sep

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Shoulder day in the books. Hope to post what the whole workout was in a bit. What was your workout today?#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #21DayFix #IdahoFallsNew link in my profile check it out when you get a moment.

Related posts:

  1. Started a new phase in my journey….this workout rocked my chest. I will be filling it in the morning. I will try to write it up to post here later.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls
  2. Great week ahead. Started off with a chest workout. Megan is getting stronger and I am maintaining in this area due to my shoulder. 35 and 40lb dumbbells are about as much as I can push. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho
  3. Beast got the stuff…H20. Workout complete. Back and Bis in the books. Way to stick with the program Megan (my sister in law) showing up every morning at 5am is not easy.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

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