Thursday is usually a Stretch/Yoga day. Slow down, elongate the body and breath and flow throw the movements… We switched it to a Barre workout instead, and I believe my toosh is gonna be feeling that for a few days. 🏋️ When you feel like switching things up in life, workouts, or whatever it may be, think about the ramifications you are sure to encounter… For me that's gonna be the pain in my buttocks. #LegDay #Switch #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #ericburganfitness #iwannahelpyou #FindYourStride #nerdswholift #fitnerdz #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC #HammerAndChisel #BodyBeast #Shakeology

20 Oct

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Thursday is usually a Stretch/Yoga day. Slow down, elongate the body and breath and flow throw the movements... We switched it to a Barre workout instead, and I believe my toosh is gonna be feeling that for a few days. 🏋️ When you feel like switching things up in life, workouts, or whatever it may be, think about the ramifications you are sure to encounter... For me that's gonna be the pain in my buttocks. #LegDay #Switch #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #ericburganfitness #iwannahelpyou #FindYourStride #nerdswholift #fitnerdz #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC #HammerAndChisel #BodyBeast #Shakeology

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