Wow… Leg day on a Friday. That was a new one. Jobs done. Want to see the workout? Take a gander at my new video on YouTube. Link is in my IG Profile. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

20 Jul

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Author fitbyburgan

← I didn't want to workout today, however in order to maintain what desire I had, I dropped the weights lower and pushed hard on each exercise until my motivation came back! Then upped the weights again to finish up Day 4 of #LIIFT4 with Joel Freeman. Shoulders and core torched. Go follow him on Instagram. His profile is funny, inspiring, and informative.@joelfreemanfitness is his username…..#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #Aviation #Apache #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC

Anyone else feel like Arnold on rest day?I didn't lift this morning but did a different type of training as part of the new workout I'm following. Foam rolling… I've done it before before, and it's totally worth spending the 15 minutes on your rest day to rollout your sore muscles. Current feels… amazing, relaxed, ready for the workday!Folllowbyour program, stick to it, focus on your goals, you can do it. I'll help support if you need it!Have a great day friends! …..@jmpkck #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4#JoelFreemanFitness @joelfreemanfitness →

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