5 Days into my athletic based program is this workout called Vertical Plyo…..one does not usually run 4 miles the day before this workout….but @fitbyburgan isn't a normal guy…so last night I ran, this morning I felt it, and John and I still pressed play on our goals with this brutal workout….remember you got to go down to go up in the Asylum.Get out there and rock your fitness and health goals today. Let me know if I can help.@fitbyburganDon't forget my monthly giveaway. www.giveaway.ericburgan.com