Blurred and sweaty! Just hammered out an awesome back and bicep workout with JJ! Gonna feel that one. Thanks for the push my online #FitFam #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep

13 Aug

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Blurred and sweaty! Just hammered out an awesome back and bicep workout with JJ! Gonna feel that one. Thanks for the push my online #FitFam #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep

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  1. Leg Day in the books. My buddy John and I had a great workout this morning.Looking forward to the group of friends starting this together on the 18th. So far 28 people in the group, looking to be trained by Sagi Kalev. Gonna be a lot of fun. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep
  2. Friends how the heck have you been? I just got my tail handed to me in my leg workout. Hit the lime button if you smashed your workout today.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep
  3. Slept amazing during the 3 Day Refresh. Woke up feeling refreshed and ready to rock. Workout complete with 2 friends showing up at 515! Tough getting through after the 3 Day Refresh, fire to calorie deficit. However I feel amazing now that it's complete.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep

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