Daily Tip: Great sources of fiber include chia seeds, flax seed, beans, lentils, nuts, vegetables, and raspberries.

18 May

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Daily Tip: Great sources of fiber include chia seeds, flax seed, beans, lentils, nuts, vegetables, and raspberries.

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  1. It was delicious! So delicious I drank it and then @chandraburgan said, "We didn't take pictures of our shake!" (A current requirement for the Beachbody Healthy Bet). So here I am I inhaling Chocolate Shakeology taking a picture. Man I love this healthy, super nutrient dense shake. What's your favorite flavor? Recipe of the day (The one I drank before posting a picture):1 packet Vegan Chocolate Shakeology1 cup Almond Milk1 Green Portion cup of Kale1 Tsp of Chia seeds1 Tbsp of PB2 (Powder Peanut Butter) 1 Tsp of Creatine5 ice cubesBlended in my #Vitamix until smooth and delicious.
  2. Like a good infomercial… sharing something I enjoy after a great night shredding some powder at Kelly Canyon. Recipe:1.5 cups of Almond milk1 Scoop of Chocolate Shakeology1 Banana 2 Stalks of Kale1 Tbsp of Chia Seeds 1 tsp of Creatine 2 Tbsp of PB2Keeps me healthy, tastes amazing, and gives me energy to get up tomorrow and go again. #WhatsInYourShake #WhatsInYourShaker #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT Want to know how to save 25 percent on your supplement orders? Check link in Bio.
  3. This is actually my second Shake of the day. I had one at work to keep me going and not crash at 2 o'clock. Then I came home crashed my workout or rather it crushed me then I came upstairs a sweaty mess and wished my kids good luck for their swim practice and proceeded to make this yummy shake. It has strawberry Shakeology, with Chia seeds, pb2 ice, almond milk, kale, and half a banana all blended up to perfection.One of the things that I love about Shakeology is the energy it gives me, and the help it gives me body to recover stressful workouts, Super grateful for all the superfoods in this awesome shake that help my family and I stay healthy and strong. What's your favorite part about Shakeology? #Shakeology #HealthBet #ericburganfitness #iwannahelpyou #FindYourStride #nerdswholift #GamingFuel #GeeksWithGuns #GeekFitness #ArmyCoach #Army #ArmyStrong #ArmyAviation #BattleBuddyFitness #virtualbattlebuddy #NerdBrainFood

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