Daily Tip: High intensity interval training (HIIT) stimulates the production of human growth hormone (HGH) by up to 450% or more for the 24 hours following the workout. Increased levels of HGH have anti-aging benefits, including muscle and bone maintenance and growth.

18 May

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Daily Tip: High intensity interval training (HIIT) stimulates the production of human growth hormone (HGH) by up to 450% or more for the 24 hours following the workout. Increased levels of HGH have anti-aging benefits, including muscle and bone maintenance and growth.

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