Day 4 of round 2 of Core De Force. Today was a doozie…serious total body butt kicker. Those gorilla spin things are a leg burner, and the Sphinx blasters are ridiculous shoulder burners. Thanks for the workout @joelfreemanfitness and @jerichomcmatthews #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness

6 Jan

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Day 4 of round 2 of Core De Force. Today was a doozie...serious total body butt kicker. Those gorilla spin things are a leg burner, and the Sphinx blasters are ridiculous shoulder burners. Thanks for the workout @joelfreemanfitness and @jerichomcmatthews #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness

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  1. Have I told you that I love the way I feel after a Core De Force workout? Makes me feel tough! Now go workout or I will kick your butt. Lol#GeekOutFitness #GeeksWithGuns #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #armystrong #armycoach #Shakeology
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