First things first. Healthy nutrition.Though my workouts have been off, my shake has been daily, and my body has been able to combat the flu garbage that has traveled the area.How have you warded off sickness?, racing into spring is always a treacherous time!

26 Mar

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First things first. Healthy nutrition.Though my workouts have been off, my shake has been daily, and my body has been able to combat the flu garbage that has traveled the area.How have you warded off sickness?, racing into spring is always a treacherous time!

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