Haven't used the training mask in a long time… Started with a 10 minute resistance routine.

9 Nov

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Haven't used the training mask in a long time... Started with a 10 minute resistance routine.

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  1. Simple workout, 10 minute rounds. 10 minutes will change your life. Stack multiple 10 minute workouts daily and watch your health and fitness transform over a 30, 60, 90 day period.Could you use some help along the way, share below what your goals are and I will hook you up with the opportunity of a lifetime, a chance to work with me toward a healthier, more positive new you. Could you use help right now? Get the best deal in the industry 30 meals, and a year's worth of workouts, and coaching from me in online fitness accountability groups accessible from your phone, tablet, or computer. Click the link in bio to find out more: http://bit.ly/BeachBody-On-Demand
  2. Love mixing up the training with my wife. We have really been using the Beachbody on Demand to its fullest. This morning was 10 Minute Trainer Deluxe Chest and Back and then 10 Minute Trainer Yoga Flex. Fast efficient workouts. That was a lot of pushups in 10 minutes. I just have to say… I have the best workout partner to put up with my craziness in the mornings.
  3. Up at 0430, read scriptures and mentally prepared for the day. Then got downstairs running behind (need to be down by 5am) so since I was behind and I needed a shorter workout I graciously reached into my online library and pulled out 22 Minute Hard Corps routine. What a burner and a great sweat.

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