#PartTimeCommander good times today.. Its a day off from the office… However it was spent at the home office catching up on my #NationalGuard duties.

17 Feb

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#PartTimeCommander good times today.. Its a day off from the office... However it was spent at the home office catching up on my #NationalGuard duties.

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  1. Working on my fitness and flexibility, Beachbody on Demand has the 3 Week Yoga Retreat and the Yoga Studio. Jammed packed Yoga action to calm your mind, elongate your sore muscles and get you feeling amazing. So grateful to slow down at times and calm my mind, and that is seriously hard for me to do ****#yoga #yogapose #3WeekYogaRetreat #yogastudio #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT Info link on Beachbody on Demand: http://bit.ly/BeachBody-On-Demand
  2. Feeling it tonight, I don't know how you who workout in the evening do it. After a day at the office, I had a tough time putting in the work, fending off distractions, etc etc… The thing is I don't regret it, once again #CoreDeForce whooped my butt, and I did have a smile on my face after.#ericburganfitness #iwannahelpyou #findyourstride #battlebuddyfitness #army #veteran #virtualbattlebuddy #geekswithguns #armystrong #armycoach
  3. So in an effort to do more things as a family we have embarked on a yoga journey, called Yoga 3 Week Retreat. It's a basic yoga experience for all levels. New to yoga through advanced yogi. So tonight marks day 1 of the 3 weeks. The plan is to do it each evening after I get home from the office. The purpose is to slow down, reflect inward, and quiet the family for a few short minutes. Each session is 30 minutes. It was an experience tonight… Goob wasn't a fan, Muffin wasn't either. Point is of that, no one is ever a fan of something that is outside the norm. Living outtake your comfort zone, and becoming accustomed to doing so takes practice… Funny how they say 21 Days to create a habit and this yoga course is 3 weeks. I'm looking forward to the giggles, the times of being uncomfortable, the grunts the groans and most importantly the time spent together doing something outside of the normal dayoh and the satisfaction of completing this as a family well that's gonna be just AWESOME. #FitFamily #3WeekYogaRetreat #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #Veteran #ArmyCoach #GetSome #BeachbodyOnDemand

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