Shocked the body with an athletic sports assessment workout this morning. From jumping rope, moving push ups, tuck jumps, ab progression, bear crawls…. This evening will be a T25 and 4 mile run. Working toward Spartan Beast. #SpartanRacePrep

19 May

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Shocked the body with an athletic sports assessment workout this morning. From jumping rope, moving push ups, tuck jumps, ab progression, bear crawls.... This evening will be a T25 and 4 mile run. Working toward Spartan Beast. #SpartanRacePrep

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