This mornings 21 Day Fix Extreme workout, was titled The Challenge. It will have you grabbing your knees.It's a circuit styled workout, builds upon itself. Who would like a glimpse of it, and the moves?

1 May

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This mornings 21 Day Fix Extreme workout, was titled The Challenge. It will have you grabbing your knees.It's a circuit styled workout, builds upon itself. Who would like a glimpse of it, and the moves?

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  1. #CoreDeForce #Contest This mornings workout was tough! It's called Dynamic Strength then followed up with 5 mins of Core on the Floor Abs. The thing I am loving most about the workout is all the balance moves, followed with strength moves. The mix over the past few weeks has strengthened my core to improve my site's on my Army fitness test, all the pushups will work toward helping me better my score on my #Army fitness test, and the raising and lowering g of my heart rate in all the Plyometrics styled workouts will help improve my run. Since it is the time of year to remember to give thanks, I gotta give a shout out to Carl Daikeler the CEO of Beachbody, and the trainers of Core De Force Joel and Jericho for making this Soldier stronger, fitter and ready to fight. #ThanksBeachbody #BattleBuddyFitness #ericburganfitness
  2. Limitations smashed this morning. Moved up in weight with squat and chest moves in my challenge! Where does your challenge begin? Mine begins here: http://bit.ly/FITchallenge #challengeyourself #TeamDreamBelieveSucceed #Pumpup @Pumpup
  3. Wow. I love working out with this woman! She makes it fun, pumps me up, and pushes me to go even when I am on my knees trying not to hurl from 21 Day Fix Extreme's Leg Day. 🏋️🏋️ Want your relationships to improve? Spend quality time with each other doing things you both enjoy. Focus on the good things about your partner or friend, and remember to communicate! #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #ericburganfitness #iwannahelpyou #FindYourStride #nerdswholift #fitnerdz #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC #HammerAndChisel #BodyBeast #Shakeology #SwoleMate

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