Todays workout brought to u by #PunchAndKickProductions Father and Son FACE-OFF! #GeekOutFitness #GeeksWithGuns #Naruto #HeKickedMyBooty #geekfitness #Nerd #geek #CyberFit #CyberFitness #anime #animefitness #animestrong

26 Oct

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Todays workout brought to u by #PunchAndKickProductions Father and Son FACE-OFF! #GeekOutFitness #GeeksWithGuns #Naruto #HeKickedMyBooty #geekfitness #Nerd #geek #CyberFit #CyberFitness #anime #animefitness #animestrong

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  1. Watch what you’re sharing on social networks.Criminals can befriend you and easily gain access to a shocking amount of information—where you go to school, where you work, when you’re on vacation—that could help them gain access to more valuable data.Remember all your security questions? Have you ever posted about them on your social media channels? #Cybersecurity #CyberStruggles #CyberFit #CyberFitness #GeekOutFitness #Geek #cybersecurityawarenessmonth #GeekOut #Nerd #NerdBrainFood #SecAware #SecurityAwareness
  2. Some messages are more suspicious than others, be especially cautious if the message has these characteristics: – it suggests tragic consequences for not performing some action-it promises money or gift certificates for performing some action- it offers instructions or attachments claiming to protect you from a virus that is undetected by anti-virus software- it claims it's not a hoax- there are multiple spelling or grammatical errors, or the logic is contradictory- there is a statement urging you to forward the message- it has already been forwarded multiple times (evident from the trail of email headers in the body of the message)#Cybersecurity #CyberStruggles #CyberFit #CyberFitness #GeekOutFitness #ericburganfitness #WeWannaHelpYou #Geek #Nerd #NerdBrainFood
  3. The morning routine. What does yours consist of? Me: Wake up 5am, PreWorkout 515, workout 530, pose for pictures 615, text my social media friends 635, get ready for work.#MotivationWithIn #MarriedCoupleMatters #GymProblems #HomeGymArguments #IfYouMustArgueLetItEndWithMovingLotsOfWeight #GeekOutFitness #GeeksWithGuns #geekfitness #geekoutyourworkout

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