Took this one prior to my workout this morning. #TipOfTheDay Don't smash your face.This is a classic quote from P90X. Think of it each and every time I do skull crushers or any above the face weight movements.
25 Sep
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- I broke my rule and worked out in the evening…and as always it affected my performance. Sluggish and tired, I crawled through a @P90X workout. At the end as you can see I am still smiling, why?, because there is no such thing as a bad workout. Well unless you smash your face… But that would mean you broke @tonyshorton s tip of the day, "Don't smash your face." #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT #JoinAChallengeGroup
- You couldn't tell from my face that I was annoyed with myself and my performance. But the smile at the end was my body thanking me, and a way to share with you that this journey can be done even at 5am.#JustDoIt #EricBurganFitness #IdahoFalls #Idaho #P90X #P90X3
- My I'm coming for you @shauntfitness face…. Followed by the thanks for the workout face! Listen… I know we all have goals but some of us aren't trying very hard. Including myself. Sometimes we have to do hard things to achieve them, this is why I've started back up the hardest workout in my opinion Insanity Asylum. Rewind about 4 years ago I completed this program. Since that time I've complained about my feet hurting my knees hurting I'm back hurting my mind hurting all sorts of excuses on why I couldn't complete this program again, well no more. For the past month I've been doing P90X to prepare myself to lose some weight and be able to step back into something even more challenging. Today marks day one of the 30 day journey in Insanity Asylum, I'm pretty sure my workout partner Chandra Burgan is going to hate me that is if she decides to work out with me. So what am I posting this for because I'm here to invite you to take a journey with me within a online accountability group. It's time to step outside of your everyday workout routine. It's time to join with friends, comrades, and a band of brothers that want to accomplish more in life than home to work, work to home on repeat. Comment below if you want more information, or check the link in my bio to learn more and contact me outside of social media.
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