Want too make your chest and tri workouts tougher? Slow them down. 6 count up, 6 count down 15 reps, 3 up then 6 down for 12 reps, then 3 counts up 3 counts down for 8 reps. In between each set through in an ab or core based move. This morning was killer. And I loved it. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

6 Oct

Follow me on Instagram

Want too make your chest and tri workouts tougher? Slow them down. 6 count up, 6 count down 15 reps, 3 up then 6 down for 12 reps, then 3 counts up 3 counts down for 8 reps. In between each set through in an ab or core based move. This morning was killer. And I loved it. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

Related posts:

  1. This morning we did a workout called Bulk Shoulders. The Arnold Presses and Side Laterals at the beginning kicked my booty…and they were the 1st move! Had a blast never the less. Megan (sister in law) and I are pushing toward our goals every morning. Hope you are reaching for yours. Let me know if I can help you in any way. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #StraightUpBadAss
  2. Started a new phase in my journey….this workout rocked my chest. I will be filling it in the morning. I will try to write it up to post here later.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls
  3. Wooo JJ and Megan crushed it today! We had a blast with our Body Beast Chest and Tri workout this morning. What's on your agenda today?#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep

No comments yet

Leave a Reply