Hi everyone. Sorry I've been MIA with my posts. Trying to take care of me, get my mind right, align with my goals and family goals. I've committed to the next 4 weeks. Switching it up and gonna see where I can go with my weight and overall health with the #ShiftShopAre you following any particular program? If so, what is it, and what is the focus of the program?Have a great week.Coach E.
1 Oct
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