Hi everyone. Sorry I've been MIA with my posts. Trying to take care of me, get my mind right, align with my goals and family goals. I've committed to the next 4 weeks. Switching it up and gonna see where I can go with my weight and overall health with the #ShiftShopAre you following any particular program? If so, what is it, and what is the focus of the program?Have a great week.Coach E.

1 Oct

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Hi everyone. Sorry I've been MIA with my posts. Trying to take care of me, get my mind right, align with my goals and family goals. I've committed to the next 4 weeks. Switching it up and gonna see where I can go with my weight and overall health with the #ShiftShopAre you following any particular program? If so, what is it, and what is the focus of the program?Have a great week.Coach E.

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  1. My workout partner Megan and I worked on creating our cannons today with @SagiKalev as our motivator and trainer. Felt great moving weight today, I really am noticing a difference in Megan and I offer the past 4 weeks. Love the focused and regimented workouts that the Body Beast program allows us to follow. Results driven workouts, and a simple meal plan to get you to your goals. #90DaysOfFocus #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho
  2. This is test week of the new Joel Freeman workout on Beachbody on Demand, LIIFT4. Feels great to be moving weight again. The pre week workouts are only 20 minutes long… Way short for me, however plenty to get a beginner spooled up for the 8 week sprint of the entire program. Most everything in the program is in super sets. 3 sets of 10 reps, done 3 times! Push yourself for maximum time under tension.I needed something to mix up my boredom as of late and Joel has me sparked. Now to take pictures this weekend and get some meal prep done… Overcoming drill weekend festivities is always a challenge.All the above being said.. What is it that you need to snap out of a slump you are currently experiencing? How can I help? What would be the most benefit for you? Increased energy, increased strength, weight loss?, something else in your journey that perhaps I can help with?Let me know, let's find your stride.
  3. I love the posts from Chalene Johnson. She's down to earth, amazingly focused, and so often says things that I needed to hear. This being one of them. This week has been off, and looking back it's because I was focused on some things that may don't matter. This next week I am gonna regroup, and fire on all cylinders. #Repost @pushmedaily・・・Brian Tracy says, “The law of concentration states that whatever you dwell upon grows. The more you think about something, the more it becomes part of your reality.” Change your mindset and change your reality.

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