After a legs and back routine where we got our butts kicked… I can't stress it enough, you gotta get up and get moving! My shoulder ached like the dickens when I first woke up, however I got moving and worked around the injury, I didn't just quit because I was achy. This is how winning is done, goals are accomplished, and you make yourself proud because you did it.

28 Jul

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After a legs and back routine where we got our butts kicked... I can't stress it enough, you gotta get up and get moving! My shoulder ached like the dickens when I first woke up, however I got moving and worked around the injury, I didn't just quit because I was achy. This is how winning is done, goals are accomplished, and you make yourself proud because you did it.

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  1. It's the beginning of a new day…this dog is tired. Gotta get back on the morning workout routine (currently exercising in afternoons with my son) while resting due to my injury I started not waking up at 450am..should have kept it up and done yoga and mobility work everyday.What's your favorite program to follow when you are nursing an injury? Or do you continue with what you were doing just at lower intensity.
  2. @SagiKalev when you created the routine Bulk Legs were you looking to make us walk funny for a week? I don't know if I will be able to sit or take the stairs today or for the next 7.I hope you have woke up, gave thanks for your new day, the present, and pushed play on your goals! #TeamDreamBelieveSucceed #TeamPumpUp #BeastUp #IdahoFalls #Idaho
  3. We worked hard this morning. Shoulder workouts are a weakness for me due to an injury, but I work around, and sometimes through the injury. Remember an old injury may impair you, but it shouldn't stop you. The only thing stopping you is typically the 6 inches between your ears. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho

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