Got a new trainer this morning.Jericho McMatthews leading the way with #MorningMeltdownAre you committed to yourself to make a change? If so I want to walk the journey with you.Send me a message and let's chat about the journey and where you want to go.#ericburganfitness #iwannahelpyou

29 Jul

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Got a new trainer this morning.Jericho McMatthews leading the way with #MorningMeltdownAre you committed to yourself to make a change? If so I want to walk the journey with you.Send me a message and let's chat about the journey and where you want to go.#ericburganfitness #iwannahelpyou

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  1. Sometimes the longest walk is in and out of your home gym.Joel Freeman my trainer for this morning, has a way of making it worth the effort. I did two rounds of his new workout #LIIFT4 before I took a sabbatical on my fitness and health. Now starting at the bottom 20lbs heavier I find myself struggling to stay committed to staying active. However I believe his voice and positivity is slowly affecting my daily decisions for the better.3 Days down in a journey worth taking. Who's coming with me to change themselves and perhaps inspire another?
  2. Wow that was a butt kicker. Back and Bicep focus…followed by a HIIT routine that crushed our cardiovascular system. Love every aspect of this workout so far.Could you use some additional help in your journey? I'm looking to support those who need a simple system that they can do at home. Send me a message so we can chat about what you would like to accomplish in your fitness journey. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #AtHomeFitness #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4
  3. Today's workout was tough. It focused a lot on my back and biceps. By half way through I was done… But a thought came through my mind… "The pain of change or the pain of regret.. Which do you choose? You see the pain of change weighs ounces, when compared to the pain of regret." I completed my workout, and I pushed harder because of those thoughts. If one is going to accomplish their goals they gotta get uncomfortable. I know this, I know you know this, however are we willing to find that pain of change and stay with it long enough to get there. I believe that you and I have it in us to do something great, to change our life in staying committed and in doing so influencing others to get going toward their goals too. Let's walk the journey together, click the link in bio. http://bit.ly/FITchallenge

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