They look nice… They are not comfy.@skywestairlines @united

5 Apr

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Chilling here at @denairport waiting for the bus to take me to the skies!Who's flying today?, pilot or passenger? Where ya heading?

5 Apr

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Leaving on a jet plane! Thanks @trans_states_airlines for the hop to @denairportGreat crew aboard this little EMB145!

5 Apr

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Sometimes the longest walk is in and out of your home gym.Joel Freeman my trainer for this morning, has a way of making it worth the effort. I did two rounds of his new workout #LIIFT4 before I took a sabbatical on my fitness and health. Now starting at the bottom 20lbs heavier I find myself struggling to stay committed to staying active. However I believe his voice and positivity is slowly affecting my daily decisions for the better.3 Days down in a journey worth taking. Who's coming with me to change themselves and perhaps inspire another?

4 Apr

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Mission complete my friends. Chest, Triceps, and HIIT ccomplete.#LIIFT4 #JoelFreeman

2 Apr

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Late to the party… But it's time to workout.2030… Yeah let's do this.

2 Apr

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First things first. Healthy nutrition.Though my workouts have been off, my shake has been daily, and my body has been able to combat the flu garbage that has traveled the area.How have you warded off sickness?, racing into spring is always a treacherous time!

26 Mar

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Comfort of the couch…

4 Mar

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Dinner and a movie… And a home made Craigos (Pizza Pie Cafe) Monster Cookie.Whats happening at your house on a Saturday evening?

3 Mar

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Caught these as I came home last night. The before take off jet, and the before landing flight of 4 helicopters.

22 Feb

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