What are you feeding your brain today?For me… Instrument Flying Handbook. What makes it rough to read, my mind says youve learned this before… Problem is I couldn't regurgetate any of this verbally at the moment. Give me a few weeks. Strengthen the mind, prep for bigger things.

15 Feb

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What are you feeding your brain today?For me... Instrument Flying Handbook. What makes it rough to read, my mind says youve learned this before... Problem is I couldn't regurgetate any of this verbally at the moment. Give me a few weeks. Strengthen the mind, prep for bigger things.

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  1. Pumping up my brain on my lunch break. Just read an awesome chapter on pride and how the effects of it crush our goals when we don't relinquish it. Pretty awesome, I am going to write a new blog post on this, as there have been a lot of things stirring in my mind as I read. Stay tuned #PumpupFam #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures
  2. So for the past 2 weeks I have not rose up early. Instead choosing to sleep. Those days are done, my shoulder, though still extremely sore, and lack of mobility and strength will no longer be my excuse for not improving myself each day. Rise up and attack the day. Leadership wasn't learned in a day, nor was becoming a network marketing professional. So this early Monday morning I started out the day improving my spiritual fitness and mental fitness.#SpiritualPowerHalfHour #3VitalBehaviorsOfABeachbodyCoach#IAmDoneWithExcusesLook for a blog post layer on some of the things I learned over on my LIKE page – Eric Burgan Fitness
  3. #BirthdayWorkout Complete. This LIIFT4 workout plan has been a perfect fit for me.Shoulders and LIIFT Intervals freakn smoked me. Overall this morning was really rough for me…didnt sleep soundly or long enough. Got up for my alarm and was gonna reset it and sleep more, however my awesome wife encouraged me to get up and read my scriptures and prep for the day, then hit our workout. We finished later than usual but the box is checked and like always I don't regret it.Get up, stand up, shuffle to the door… Jump right out on the count of four. Go make your day great, look for a positive, and share it below when you see one.Until later.Coach B. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LoseWeightNowAskMeHow #LIIFT4

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