Workout of the Day: Build Shoulders. Never been extremely fond of the mirror selfies.. but it is #FlexFriday right? What workout will you conquer today? Step up, step out, and make progress. Rome wasn't created in a day, and neither will your goal body. Do your workouts, eat according to your goals, take your supplements and you will arrive at where you are going. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho

29 Aug

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Workout of the Day: Build Shoulders. Never been extremely fond of the mirror selfies.. but it is #FlexFriday right? What workout will you conquer today? Step up, step out, and make progress. Rome wasn't created in a day, and neither will your goal body. Do your workouts, eat according to your goals, take your supplements and you will arrive at where you are going. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho

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  1. This morning's workout was tough for me, didn't get enough sleep before that 450 am alarm. However I pushed myself to limits as well as ensured Megan was not slacking either. We both came out victorious in our workouts. Almost 3 full weeks behind us…Time flies when you are having a blast and loving your workouts. #SoulmateWorkout #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho #SpartanRacePrep
  2. Somebody get me some food! #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho
  3. This morning was a cardio day. Who's done #TurboKick what did you like most? It's not my favorite, but the #HIIT workouts go by fast and the calories are burning all day long.#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

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