Been on a nutrition only plan the past week. Today was the 1st day back on workouts.I opted not to go full tilt, but rather follow a pre week LIIFT4 workout. Effective and done in 20.Everyone got time for that!Have a great weekend. I'm off to drill so will be mainly MIA till Monday. -Coach B

2 Nov

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Been on a nutrition only plan the past week. Today was the 1st day back on workouts.I opted not to go full tilt, but rather follow a pre week LIIFT4 workout. Effective and done in 20.Everyone got time for that!Have a great weekend. I'm off to drill so will be mainly MIA till Monday. -Coach B

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  1. Drill weekend complete! Heading home to get ready for next week. Many of my fellow brothers and sisters in arms had their drill weekend these past few days. Citizen Soldiers, protecting the Homefront, training rain, sleet or snow and many of you don't even realize it.Never miss am opportunity to say thank you to a Veteran. This weekend as I drove to drill we stopped at a place to grab a bite, and there was a gentleman with a Vietnam hat on, and very politely I touched his shoulder and said thank you for serving. He nodded and that was the end of the engagement. These people have given much so we can live in Freedom. Make show they know we care. #ArmyStrong #IdahoNationalGuard #NationalGuard #ThankAVet
  2. This is test week of the new Joel Freeman workout on Beachbody on Demand, LIIFT4. Feels great to be moving weight again. The pre week workouts are only 20 minutes long… Way short for me, however plenty to get a beginner spooled up for the 8 week sprint of the entire program. Most everything in the program is in super sets. 3 sets of 10 reps, done 3 times! Push yourself for maximum time under tension.I needed something to mix up my boredom as of late and Joel has me sparked. Now to take pictures this weekend and get some meal prep done… Overcoming drill weekend festivities is always a challenge.All the above being said.. What is it that you need to snap out of a slump you are currently experiencing? How can I help? What would be the most benefit for you? Increased energy, increased strength, weight loss?, something else in your journey that perhaps I can help with?Let me know, let's find your stride.
  3. Good morning Monday! So today comes so quickly, as the Monday after my drill weekend always does. I almost let the sleep monster choke me out till I would have missed my Monday morning workout. Then something inside said, "Never miss a Monday. It's your time." Mornings truly are my time. No interruptions, no one needing my attention. Just me the weights, the sound of them being switched, my own thoughts, maybe some music. When is it your time, what path are you taking each day when you wake? Are you feeling inadequate, sluggish in your daily pursuit, lost in your goals? Perhaps it's time to redefine your path. I can help, I will get you there, trust and believe. #IWannaHelpYou #WeWannaHelpYou #GeekOutFitness #ericburganfitness #FindYourStride #FitAndGeeky #CyberStruggles #ChoseYourPath #Fitness

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