Modified Chest and Triceps. Heaviest set from the past 2 weeks, 15 reps, or until failure.As you get rolling in your workouts, modify them to fit your time allowed and goals. It's these things that allow you to find success and stick with it, as well as challenge yourself.

15 Jan

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Modified Chest and Triceps. Heaviest set from the past 2 weeks, 15 reps, or until failure.As you get rolling in your workouts, modify them to fit your time allowed and goals. It's these things that allow you to find success and stick with it, as well as challenge yourself.

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  1. This mornings workout was a bit abbreviated, read my scriptures past my cut off time, so I had to amend my chest and triceps workout. What do you see during the workout that I could do better, perhaps a move I could add? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #MondayMotivation
  2. My workout partner Megan and I worked on creating our cannons today with @SagiKalev as our motivator and trainer. Felt great moving weight today, I really am noticing a difference in Megan and I offer the past 4 weeks. Love the focused and regimented workouts that the Body Beast program allows us to follow. Results driven workouts, and a simple meal plan to get you to your goals. #90DaysOfFocus #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Idaho
  3. WOD complete. Still smiling, but feeling the back to back workouts. Tomorrow I will be walking funny. Need 4 more miles to have 30 behind me for the past 2 weeks.

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