#LIIFT4 Week 1 Day 4 in the bag. Should have been yesterday, however I was traveling and didn't get it done. Tomorrow is rest day. Share your favorite rest day meme and tag me in it!!
7 Apr
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- Started my 4th week of #LIIFT4, my amazing daughter joined me today. She is a great motivator, and pushed herself the entire workout. I hope she will continue to join Chandra and I!….#DaddyDaughter#WorkoutPartner#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero
- Anyone else feel like Arnold on rest day?I didn't lift this morning but did a different type of training as part of the new workout I'm following. Foam rolling… I've done it before before, and it's totally worth spending the 15 minutes on your rest day to rollout your sore muscles. Current feels… amazing, relaxed, ready for the workday!Folllowbyour program, stick to it, focus on your goals, you can do it. I'll help support if you need it!Have a great day friends! …..@jmpkck #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4#JoelFreemanFitness @joelfreemanfitness
- #BirthdayWorkout Complete. This LIIFT4 workout plan has been a perfect fit for me.Shoulders and LIIFT Intervals freakn smoked me. Overall this morning was really rough for me…didnt sleep soundly or long enough. Got up for my alarm and was gonna reset it and sleep more, however my awesome wife encouraged me to get up and read my scriptures and prep for the day, then hit our workout. We finished later than usual but the box is checked and like always I don't regret it.Get up, stand up, shuffle to the door… Jump right out on the count of four. Go make your day great, look for a positive, and share it below when you see one.Until later.Coach B. ….#ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LoseWeightNowAskMeHow #LIIFT4
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